Additionally, many herbs have inadequate research in people to verify potential interactions and side effects (, ). One interest in consuming vitamins and minerals through supplements instead of from foods is the increased threat of consuming a quantity that's too expensive or might end up being harmful in time. In addition to suggested amounts, lots of vitamins and minerals have what's called a Tolerable Upper Intake Level (UL).

The UL for minerals and vitamins differs based upon age and gender. There are also different UL suggestions for females who are pregnant or breastfeeding (, ). Fat-soluble vitamins are especially worrying in regards to toxicity threat, as excessive quantities can accumulate and be stored in your body. In specific, overconsuming vitamins A, D, and E can be harmful, leading to adverse effects like irregular heartbeat, organ damage, hemorrhages, hemorrhagic

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