If you have tinnitus, a smart first step is to Ringhush Reviews visit a doctor and have your ears cleaned. Excessive wax in the ears can make tinnitus worse. Using cotton swabs inside the ear canal can push it up against your eardrum.

To avoid aggravating your tinnitus further, choose the foods you eat carefully. Salt, caffeine, artificial sweeteners, and sugar, can all make the symptoms of your tinnitus worse. If you don't want to give up all these things, try eliminating them one at a time to find out which one, if any, is causing problems.

There are many herbal remedies which can make tinnitus symptoms reduce to the point that you will forget you have it. Examples are bayberry bark, goldenseal, hawthorn leaf, and myrrh gum. Burdock root is my personal favorite and has given me many years of total relief, sparing me from going crazy in a silent room!