If you're eating big dishes and also have a tendency to really feel uneasy later, after that try smaller portions. Eventually, the outlook for bloating depends upon the underlying reason. A lot of the moment, bloating is due to small issues that lifestyle changes or OTC therapies can fix. When boosting fiber intake, it is best to begin slowly as well as raise the intake over a number of weeks to allow the body to adapt to this change in the diet.

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