For the sake of your online reputation, we don't recommend performing this exercise in public. However after a long day of keeping in farts at the workplace, there's no reason why this should not be added to your evening wind-down regimen. Experts concur that you shouldn't fast, avoid dishes, or make use of laxatives or water tablets to aid you de-bloat or slim down. Eating gum tissue can additionally cause swallowing air, which can create bloating.

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