Knowing your family's history concerning any eye diseases can help you immensely. Knowing your family history can lead to early revision supplement reviews diagnosis of common problems. This can increase your chances of successful treatment. When they can be aware sooner, they can be proactive in prevention and treatment, thus making better progress.

Are you a smoker? If so, stop. Smoking increases the chance that you will have problems with your eyes, like cataracts and macular degeneration. It can be hard to quit, but never stop trying. Even if you've failed in the past, you still have a good chance of being able to quit in the future.

Omega-3 fatty acids are great for your eye health. It would be smart to add these acids to your diet. Some foods include tuna, dark, leafy greens, and halibut. Eat a minimum of a serving daily.

If you use the computer often, you need to know you could be hurting your eyes. When you feel your eyes drying out, blink frequently to help. Make sure you cut down the amount of screen glare. An anti-glare screen will help you with this. Finally, make sure the computer is positioned such that your eyes and the top of the monitor are level with one another. You will be looking just slightly down to the screen.

To care for your eyes, you must be a healthy weight. Obesity leads to diabetes which can create great damage to your eyes. It also leads to glaucoma, hypertensive retinopathy and other conditions which can lead to blindness. The healthier your body is, the healthier your eyes will be, so lose weight!

Quit smoking immediately. Smoking is terrible for your eyes as it will restrict the blood flow that you need to keep your eyes functioning properly. Additionally, smoking can disrupt your immune system, which is needed to flush out the free radicals in your body. This will make you feel better while improving the health of your eyes.

See your eye doctor regularly. Appointments with your eye doctor shouldn't only occur if you have a problem. Routine eye care can help ensure that your eyes are always in the best of health. In addition, if a problem does arise, it will be spotted sooner so you can start treatment immediately.

Stay active. You may not associate exercise with eye health, but the truth is, it increases circulation. That means there is often less pressure in the eyes. Plus, if you are in tune with your body, you will often know when something does not feel right. Get yourself checked out if you have any concerns.

A great way to relieve eye strain when using electronics is to incorporate anti-glare covers or screens. Many monitors for computers and tablets use these now and greatly help your eye health over prolonged periods. You should also make sure there are no direct lights on screens to help reduce glare in this way.