Strengthening your muscles is as important to healing from a back injury as it is to preventing future injury. That said, people already experiencing back pain should not engage in exercises that put undue strain on their injured muscles. For that reason, walking briskly every day is the best way to work through injuries while also working all the muscles in your body to prevent future injuries.

Many people do not know this, but nicotine hinders the flow of nutrient rich blood to spinal discs. This easily causes back pain and therefore means smokers are highly susceptible to back pain. Sistema De Vuelta A La Vida If you smoke then it is recommended you should quit for many reasons, and now you can make this yet another reason.

If you have back pain you should sleep on a firm mattress. If you find that your mattress is not firm enough you can place plywood between the mattress and box spring to stiffen it. The firm surface will provide the support necessary for your back. A soft mattress allows your bones and joints to become misaligned.